Mindfulness is so much more than meditation. It is a grounding practice that allows us to release the narratives and emotions of the past and be aware and present in this moment. It helps us to be more creative, open and focused. It helps to reduce stress levels and anxiety and open paths to creativity and connection. It is an incredibly beneficial practice that has been proven to be highly effective in improving mental and emotional health. The science of mindfulness is powerful.
Quantum physics is one of the most fascinating areas of scientific study and it has some fascinating parallels with mindfulness. An astonishing discovery in this field which earned scientists the 2022 Nobel Prize is that reality is not defined until it is observed: The very act of observing and experiencing the moment is what creates reality as we know it. Accordingly, mindfulness shows us that the only moment we can observe is now and that through the present moment we can create and manifest and experience infinite possibilities in the mind, regardless of our current circumstances or situation.
The more present we are, the more we are able to connect with the universal reality around us. It is that connected consciousness that provides us with the power of oneness. That oneness gives us connection, understanding and compassion for all that surrounds us. In this way, the experience of mindfulness is the path to oneness, the experience of oneness is the path to mindfulness.
